{"id":1366,"date":"2026-07-27T13:56:26","date_gmt":"2026-07-27T12:56:26","guid":{"rendered":"https:\/\/shambala.dev.docandtee.com\/2026\/venue\/sup-yoga-sauna\/"},"modified":"2026-07-27T13:56:26","modified_gmt":"2026-07-27T12:56:26","slug":"sup-yoga-sauna","status":"publish","type":"venue","link":"https:\/\/shambala.dev.docandtee.com\/2026\/venue\/sup-yoga-sauna\/","title":{"rendered":"SUP Yoga &amp; Sauna"},"content":{"rendered":"<p>SUP Yoga returns to Shambala for its 11th year &#8211; with the brand new addition of &#8216;SUP n SAUNA&#8217; sessions!\u00a0<\/p>\n<p>Whether you\u2019ve never stepped on a paddleboard or are completely new to yoga, there\u2019s no need to worry. Each session is guided at a slow, steady pace, incorporating gentle stretches and simple balance work, making it accessible for everyone.<\/p>\n<p>Why not complete the experience by adding a guided sauna session?\u00a0 Combining heat, cold, and relaxation to fully soak in and sweat out those blissful post-water vibes.<\/p>\n<p>Suitable for people aged 12 and above, if you have any additional needs please talk to one of the instructors to see how they can adjust the session to suit you.<\/p>\n<p>This is an additional cost activity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SUP Yoga returns to Shambala for its 11th year &#8211; with the brand new addition of &#8216;SUP n SAUNA&#8217; sessions!\u00a0 Whether you\u2019ve never stepped <\/p>\n","protected":false},"featured_media":1367,"template":"","meta":{"_acf_changed":false},"venue-tax":[446],"class_list":["post-1366","venue","type-venue","status-publish","has-post-thumbnail","hentry","venue-tax-sup-yoga-sauna-a21909f3-d0a6-4f36-a0e7-73413dc4b545"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SUP Yoga &amp; 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