{"id":1634,"date":"2026-07-28T12:33:14","date_gmt":"2026-07-28T11:33:14","guid":{"rendered":"https:\/\/shambala.dev.docandtee.com\/2026\/act\/somatic-movement-meditation-with-hayley-holden\/"},"modified":"2026-07-28T12:33:14","modified_gmt":"2026-07-28T11:33:14","slug":"somatic-movement-meditation-with-hayley-holden","status":"publish","type":"acts","link":"https:\/\/shambala.dev.docandtee.com\/2026\/act\/somatic-movement-meditation-with-hayley-holden\/","title":{"rendered":"Somatic Movement Meditation with Hayley Holden"},"content":{"rendered":"<p>Time to take that rest you know your body is craving.<\/p>\n<p>Hayley will guide you to move slowly with the purpose to release hidden tensions within you. Helping you to learn body awareness to hear your bodies needs. Positively supporting your emotional, mental and physical health. <\/p>\n<p>This is a time to explore your own freedom, as you work into your bodies fascia and nervous system leaving you in a state of bliss, connection and clarity. <\/p>\n<p>Bring a yoga mat, blanket, water and if you want, your journal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time to take that rest you know your body is craving. Hayley will guide you to move slowly with the purpose to release hidden <\/p>\n","protected":false},"featured_media":1508,"template":"","meta":{"_acf_changed":false},"act-type":[311,303],"act-days":[191],"venue-tax":[317],"class_list":["post-1634","acts","type-acts","status-publish","has-post-thumbnail","hentry","act-type-wellbeing-a028b21f-1340-4ada-bd80-cd19fb4c7d90","act-type-workshop-a022c751-a034-4d2e-be36-bc98c5256992","act-days-sunday","venue-tax-the-meditation-space-a10e42f8-6d74-4456-a3b3-0345e61f6f9a"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Somatic Movement Meditation with Hayley Holden - Shambala 2026<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shambala.dev.docandtee.com\/2026\/act\/somatic-movement-meditation-with-hayley-holden\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Movement Meditation with Hayley Holden - Shambala 2026\" \/>\n<meta property=\"og:description\" content=\"Time to take that rest you know your body is craving. 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