Ashtanga is a style of yoga where postures are linked together on the thread of the breath like a moving meditation. We flow from posture to posture in a rhythmic dynamic sequence developing strength, flexibility and focus. Expect to be challenged, work up a sweat, but have fun at the same time.<\/p>\n
Ashtanga yoga follows a fixed sequence which is meant to be practiced 5-6 days a week. There are six different series; the primary series, intermediate series, and advanced series A,B,C, and D. Each series takes about 90 minutes to complete. <\/p>\n
(Here at the festival, we will be exploring the primary series)<\/p>\n","protected":false},"excerpt":{"rendered":"
Ashtanga is a style of yoga where postures are linked together on the thread of the breath like a moving meditation. We flow from <\/p>\n","protected":false},"featured_media":1245,"template":"","meta":{"_acf_changed":false},"act-type":[],"act-days":[190,191],"venue-tax":[321,322],"class_list":["post-1244","acts","type-acts","status-publish","has-post-thumbnail","hentry","act-days-saturday","act-days-sunday","venue-tax-the-meadow-garden-a10e431a-acb4-4bfd-8572-3f7fccf2a900","venue-tax-the-yoga-space-a10e42d4-747d-4eb8-bc62-a067ba22ed87"],"acf":[],"yoast_head":"\n